Stop Snoring

Get Restful Sleep Together with SnoreBuds

4.8 Stars
Customer Reviews
Eligible
HSA and FSA
USA
Made in the USA
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Turn the Dial…

Set your Snore Strength

Turn Off the Snoring

Get Restful Sleep Together

Why SnoreBuds

Sleep Together

Be a lover, not a snorer.

Sleep Deep

Wake up refreshed and energized.

Sleep Easy

No mask. No mouthguard. No straps.
Just simple, comfortable sleep.

Worked so well my wife thought I wasn't breathing

I was skeptical when I first purchased SnoreBuds. I found it worked so well that my wife thought I wasn't breathing. I also found that my sleep was deeper. Most likely because it was less interrupted.

Garrett Hope
SnoreBuds
Restful Sleep Together
4.8
30-Day Money Back Guarantee
Free US Shipping
Patented device invented by Dr. Kevin Stock
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Customer Reviews

The Snore Study Results

SnoreBuds put an end to my snoring. My wife can now sleep throughout the night without me waking her. And she's not the only one getting better sleep…I wake up feeling more refreshed myself and have more energy during the day.

James N.

It took me a few days to get accustomed to it, but my snoring is gone. Really it is quite miraculous.

Robert M.

What I love about SnoreBuds is that it's small and simple. I can throw it in my purse, it's simple to travel with, simple to wear and use. And it's quite comfortable. Not to mention, it works great.

Mary F.

I tried 3 kinds of mouth pieces that I bought online that didn't work. So, I went to a dentist to make one professionally, and it didn't work. SnoreBuds is the first thing that actually worked for me. So so grateful!

Linda S.

THE TECHNOLOGY

How SnoreBuds Work

Patented

Technology invented by Dr. Kevin Stock. Only available here at SnoreBuds.com

Professional

Developed with medical quality standards. Proven safe and effective. No prescription required.

Practical

The most convenient, comfortable, and cost-effective anti-snore solution.

Proof

SnoreBuds speak for themselves. You’ll hear it when you’re sleeping in silence.

Getting Started with SnoreBuds

Use Instructions
1

Step 1 - Size

Order Your Size

  • Choose a Small, Medium or Large.
  • Use the Q-Tip Test to determine your size.
Small
4-7 Q-Tips
Medium
8-12 Q-Tips
Large
13-18 Q-Tips
2

Step 2 - Strength

Set Your Snore Strength

  • Turn the dial to a comfortable setting.
  • Use a Snore Recording App or a bedtime partner’s feedback to know if you need to turn up the Snore Strength.
3

Step 3 - Sleep

Get Restful Sleep Together

  • Put the SnoreBuds in your nose.
  • Enjoy better breathing for better sleep.

COMPARISON

Why SnoreBuds are Your Best Option

Proven Effective Personalized Snore Strength Comfortable Medical Grade Quality Reusable Guaranteed No Prescription Needed No Cumbersome Masks or Hoses No Impressions No Bulky Burden No Teeth or Jaw Problems
SnoreBuds
Other EPAP
Other Nasal Dilators
OTC Mouth Guards
Dentist Oral Appliances
CPAP
Surgeries

Snore Reduction
with SnoreBuds

EXPERT REVIEWS

What doctors are saying about SnoreBuds

Sleep Specialist
“SnoreBuds are my go-to option for patients that snore.”

As a sleep specialist, I now use SnoreBuds as my go-to “first line” of treatment for patients with mild forms of sleep disordered breathing like snoring. It just makes sense. It's low cost, there is a low risk of side effects, and it works. Nothing else is even close. You can't beat it.

Dr. Joseph Ojile, MD
Board Certified in Sleep Medicine
Dental Sleep Clinician
“My patients needed SnoreBuds.”

I created SnoreBuds because of the limitations of oral devices, which can be expensive, cause teeth and jaw issues, and simply don't work for many people. My patients needed a simple, comfortable, and cost-effective solution that actually works to stop their snoring. After a decade of research and development, SnoreBuds do just that.

Dr. Kevin Stock, DDS
Inventor of SnoreBuds

ABOUT US

The SnoreBuds Story

2013

Dental Sleep Medicine

Dr. Kevin Stock opens a Dental Sleep Medicine practice exclusively treating sleep disordered breathing (snoring and obstructive sleep apnea).

2015

The SnoreBuds Idea

Due to the limitations of oral devices like costs, side effects, and efficacy, Dr. Stock got an idea…

2020

The Patented Technology

After 5 years of tinkering, Dr. Stock was awarded the patent for his “Nasal EPAP Dilator,” the technology behind SnoreBuds

2025

SnoreBuds Launch

After 10 YEARS of Research and Development (and all of Dr. Stock’s money) SnoreBuds officially launched to the masses!

Today > Future

SnoreBuds Mission

We are on a mission to solve the snoring epidemic, delivering restful sleep, re-charged health, and closer relationships.

Risk-Free Trial

30-Night Money-Back Guarantee

30-Night Risk Free Trial

You may have tried other anti-snore solutions that didn’t live up to the hype. There is a lot of junk out there, and it’s understandable to be skeptical. That’s why we want to make the decision to try SnoreBuds Risk-Free. Try SnoreBuds for 30 days. You’re covered by our support and return policies, where we will be there with you every step of the way, from shipment to starting to success, and if you find that SnoreBuds aren’t right for you, we make it easy to return.

4.8 Stars
Patented device invented by Dr. Kevin Stock
Free US Shipping

QUESTIONS

FAQ

How do SnoreBuds work?

SnoreBuds uses the power of your own breath to silence snoring and improve sleep.

The Technology

SnoreBuds is a nasal dilator that incorporates EPAP technology which has been shown to be safe and effective at treating snoring.

Nasal Dilator

As a nasal dilator, SnoreBuds makes it easy to breathe through your nose, even if you have a deviated septum, nasal constriction, or struggled as a mouth breather in the past. Nasal breathing is vital to healthy sleep. SnoreBuds will help ensure you can breathe through your nose.

EPAP

The EPAP technology sets SnoreBuds apart from all the other nasal dilators or nasal strips you’ve seen. EPAP stands for Expiratory Positive Air Pressure, and it slows your exhalation, creating positive pressure that prevents your airway from narrowing which leads to snoring.

You activate EPAP when you breathe out of your nose. Your exhaled air causes valves to close and directs the exhaled air through a vent. In essence, it uses the power of your own breath to silence snoring and improve your breathing and your sleep.

You’ll know it’s working when you breathe out and you feel a slight backpressure that forces you to breathe more slowly.

Snore Strength Dial

You control the Snore Strength by turning the dial. A lower Snore Strength will have less EPAP, and a higher Snore Strength will have stronger EPAP.

To determine your ideal Snore Strength, start with a low to moderate Snore Strength, one where you feel the resistance but can comfortably fall asleep. Then use a snore recording app and/or a partner’s feedback to determine if you need to turn the Snore Strength up. Once you find your ideal Snore Strength, you can just set it and forget it...unless you have a few drinks, in which you may want to consider turning the strength up.

Since EPAP, and nasal dilators in general, can take a few nights to get used to, don’t rush it, and just gradually increase the Snore Strength over time until you reach your ideal Snore Strength.

Results

SnoreBuds deliver silent sleep right away. To prove it to you, all customers are automatically eligible to participate in the SnoreBuds Snore Study, where we walk you through how to record your snoring without SnoreBuds and then with SnoreBuds to see and hear just how effective they are (P.S. if you share this data, you can earn big rewards.)

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Will SnoreBuds work for me?

SnoreBuds works for 9 out of 10 people. Why?

Here's why SnoreBuds work when other devices fail:

Technology

SnoreBuds are successful because the technology works. The patented SnoreBuds' design and engineering allow for unparalleled personalization.

And unlike other anti-snore devices that only come in one strength, you can tailor the Snore Strength exactly to your needs. Just turn the dial to turn up the Snore Strength and turn off the snoring.

With SnoreBuds, you have technology that works, that's safe, that's comfortable, that allows personalization to you, your snoring and your comfort.

With other devices, the technology doesn't work. For example, nasal dilators alone don't tend to stop snoring. Surgeries are another good example, not only are they expensive and painful, but they are rarely even recommended anymore because they tend to be ineffective. Then lastly, there are many cheap, knockoff, junk products that are just scams. However, EPAP has been researched and shown, time and again, to be very effective at silencing snoring.

Comfort

With SnoreBuds, you have a nasal dilator made of soft material that comfortably seals in your nose, making nasal breathing easy even if you have a deviated septum or otherwise have a hard time breathing through your nose. SnoreBuds turn mouth breathers into nasal breathers.

The seal also secures the device in the nose and allows you to sleep in any position and roll around free of masks and hoses.

With other devices, comfort is a challenge. For example, I treated snoring with oral devices, and they do work for many people, but they tend to be bulky, and many people find them uncomfortable, causing jaw and teeth issues. In fact, nearly half of adults aren't candidates for anti-snore mouthpieces because of the risk associated with worsening their teeth and periodontal problems. Combine this with their steep costs and you see why mouthpieces aren't a great option for many people. Not to mention the OTC mouthpieces, used without the oversite of a dentist, can lead to significant jaw an teeth problems. Similarly, tongue retaining devices can be effective, but they are very uncomfortable. I've never known anyone to use one long term. Likewise, CPAP machines, while mostly for sleep apnea, can be used to treat snoring too, but many people can't tolerate these, and find the air pressure, masks, and hoses burdensome and uncomfortable.

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What if SnoreBuds doesn’t work for me?

SnoreBuds work for 9 out of 10 people. But what if you’re the 1 outlier?

Getting Started

First, it’s important to get started properly.

While many people have success from night #1 with their SnoreBuds, others need a few nights to get used to sleeping with something in their nose. This is 100% normal and a good expectation to have.

After you order we don’t just disappear. We’ll walk you through how to use your SnoreBuds, get used to them, and find your perfect Snore Strength, at which point you can just set it and fort get it.

Refund Policy

But if you follow the steps and you are that 1 out of 10 outlier, then we’ll refund your money.

Like I said, we are right there with you from purchase to success, and in the off chance we can’t find you success, we’ll get you your money back.

Try SnoreBuds for 30 days, risk free.

If you can't say that your silent sleep is music to your (your partner's) ears, then we will gladly and promptly refund your order, no hard feelings (and no hassles)!

You have nothing to lose but snoring and interrupted sleep, and everything to gain — like silent, deep, restful sleep together.

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What size should I order?

To determine your size, do the Q-Tip test, and see how many Q-Tips you can fit in a (single) nostril:

  • Small = 4-8 Q-Tips
  • Medium = 8-12 Q-Tips
  • Large = 12-16 Q-Tips

Q-Tip Test: Size Guide

It’s common to fit into two sizes, and if you are in between sizes, we recommend ordering both sizes at checkout (the add-on SnoreBuds comes at a steep discount).

The correct size will feel sealed and snug in the nose, dilating the nostrils and keeping your SnoreBuds securely in place throughout the night. The nasal dilation will not stretch your nose out over time. Your nostrils will return to their normal, natural shape when the SnoreBuds are taken out.

After ordering your SnoreBuds will ship within 24 hours. You will also automatically be eligible to participate in the Snore Study, where we’ll show you how to record your “Before” and “After” snore data with the option to share your data with us and earn rewards.

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How do I get started?

Here’s everything you need to get started with your SnoreBuds.

First, if you haven’t ordered yet, Step 1 is to determine your size and place your order. Your SnoreBuds will ship within 24 hours. After ordering, you are automatically eligible to participate in the Snore Study, where we’ll show you how to record your “Before” and “After” snore data. You’ll have the option to share your data to earn rewards.

Getting Started

Starting

Rinse off the SnoreBuds’ tubes and insert it into your nose. It is reversible, so either way is fine. Breathe gently through your nose. On the exhale you should feel resistance that makes you slow your breathing.

Snore Strength

Turn the Snore Strength dial to the position where you feel back pressure on the exhale but not so much that it feels uncomfortable. With this position set, insert the SnoreBuds and go to sleep.

Using a Snore Recording app and/or partner's feedback, gradually turn up the Snore Strength as needed.

  • If you're at a comfortable dial setting and no longer snoring, you're done!
  • If you're at a comfortable dial setting, but still snoring, turn up the Snore Strength.
  • If you need to turn up the Snore Strength but it's not yet comfortable to do so, just gradually increase the strength over time.

For some people this can take up to 30 days.

Once you’ve found your Snore Strength, you can just set it and forget it…unless you have a few drinks, in which case, you may want to increase the Snore Strength a notch those nights :)

Sanitize and Store

After waking, take out your SnoreBuds, rinse it off with water and mild soap, and let it air dry out of direct sunlight and out of the reach of pets and children.

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Is it reusable?

SnoreBuds is reusable.

After waking, simply rinse with mild, unscented soap and water, shake out excess water, and let air dry at room temperature, out of direct sunlight and out of the reach of pets.

Like a toothbrush or contact lenses, to maintain optimal performance and cleanliness, we recommend replacing your SnoreBuds every 90 days.

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Is it safe? Are there any side effects?

SnoreBuds are safe and effective.

There is a significant body of research that shows both nasal dilators and EPAP are safe and effective.

SnoreBuds w.as designed and developed in the United States by Dr. Kevin Stock and a specialized team of engineers who have spent their careers creating innovative medical products and adhering to the highest medical standards in the world.

SnoreBuds is made with medical-grade, biocompatible materials without latex or BPA. It is a soft, comfortable material.

SnoreBuds is indicated to reduce snoring for the adult population. There are some people who it is not indicated for and who should not use SnoreBuds, such as if you have severe respiratory disorder or heart problems, or a perforated eardrum, do not use SnoreBuds unless under the guidance of your doctor. If you have a cold, sinus, or ear infection, heal before use. Likewise, if you have irritated skin in or around your nose, let it heal before use. The safety and effectiveness in pregnant women and children under the age of 18 has not been established, so only use under the guidance of your doctor.

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Do SnoreBuds treat sleep apnea?

SnoreBuds is intended to treat snoring, not sleep apnea, and it isn’t intended to be a replacement for C-PAP or sleep apnea machines. Many doctors do recommend EPAP as an option for treating sleep disordered breathing issues like obstructive sleep apnea, but you should speak to your doctor to determine if a product like SnoreBuds is suitable for you.

Since SnoreBuds is only intended to treat snoring, you do not need a prescription. Likewise, it will not be covered by your medical insurance. However, SnoreBuds is accepted by most health saving plans such as FSA (Flexible Spending Account) and HSA (Health Savings Account), which are accepted at checkout.

The reason SnoreBuds is eligible for HSA/FSA is because they can improve your health. Snoring is indicative of disordered breathing. It’s obvious how it interrupts a bedtime partner’s sleep, but a snorer’s sleep is also impaired due to non-ideal breathing, which can stress the body and impair physical and mental recovery that happen during sleep.

By sleeping with SnoreBuds you not only silence the snoring, but you improve your sleep and thereby you may experience substantial improvements in performance, health, and cognition including more energy during the day and improvements in mood, concentration, and memory.

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Stop Snoring

Get Restful Sleep Together with SnoreBuds

4.8 stars
Customer Reviews
Eligible
HSA and FSA
USA
Made in the USA